In this episode, my friend Ben and I speak with Steve Bergier, a certified SMART Recovery facilitator. Steve walks us through the Four Points of SMART Recovery: building and maintaining motivation, coping with urges, managing thoughts, feelings, and behaviors, and living a balanced life.
Links
SMART Tools with Arthur Shenker
SMART Recovery website: smartrecovery.org
SMART Recovery Online Community: smartrecovery.org/community/
